I have a passion for health and wellness but after becoming a mother I had to modify my daily habits to continue to feel myself and keep up with the everyday craziness of laundry, playing, teaching, meal preparing, and the list can go on. 

After gaining 50 pounds with my first pregnancy I wanted to lose the weight safely and feel somewhat myself again while not following a crazy fad diet and risk hindering my breastfeeding journey. 

I wanted to find that balance of keeping myself looking sexy for myself and my husband as well as keeping my body healthy in order to run around with my kids and keep on top of daily life.

I set out to find a modified lifestyle routine that would work for a new mother but didn’t require me to spend hours a day working out or hours cooking healthy meals.  

I didn’t find much information that was realistic for a new mom like myself to follow. After my first baby was born, I decided to put my own simple 4 step routine together based on what I had learned in my nutrition and environmental classes to see if it would help me lose weight and regain my energy.

To my surprise, my baby weight was not only slowly melting away but my nails were stronger, my hair felt silky and I had incredible energy.  I quickly began to realize that NUTRITION and wellness is the key to maintaining a proper weight and a healthy energized lifestyle. 

 I decided to do the same with my second and third babies to see if the change in lifestyle and tricks I had found worked. And IT DID!